Hiking is an excellent way to enjoy the great outdoors while keeping fit and reaping some significant health benefits. Hiking can improve your overall mood, enhance your core strength, help with weight management, and boost your bone density. If you’re an ardent hiker, it goes without saying that you put your body through a lot of force and pressure as you traverse your favorite trails.
You can protect your body against repetitive strain by incorporating chiropractic care into your routine. Regular chiropractic care ensures balance in your body and protects your musculoskeletal health. Chiropractic adjustments keep your spine and hips in tip-top shape, allowing you to enjoy hiking without experiencing pain or strain.
Are you looking for a seasoned chiropractor in Cave Creek, AZ, to get you ready for your next hike? Contact Tatum Chiropractic and Wellness today to schedule a gentle and non-invasive treatment session with our chiropractor near you.
Are you planning a hike soon? You can get your body ready for the adventure ahead by incorporating dynamic and static stretches to minimize muscle imbalances and prevent injury. Remember, a five to ten-minute warm-up session should precede stretching exercises.
Dynamic stretches are ideal for getting your body ready for the task ahead, while static stretches work best after the hike and re-align your body after your hike.
Some great dynamic stretches include repeated cervical rotations, shoulder rotations, arm swings, leg swings, lunges, and back rotations.
For static stretches, we recommend neck stretches, standing back extension stretch, hamstring stretch, and hip flexor stretches.
Remember to wear comfortable shoes, be aware of your limits to avoid overextending yourself, and maybe add trekking or hiking poles to enhance balance.
Besides stretching at the comfort of your home or trails, it’s essential to incorporate chiropractic care as part of your hiking routine.
Chiropractic care eliminates spinal misalignment and promotes the optimal function of the nervous system. This translates into:
At Tatum Chiropractic and Wellness, we offer gentle, personalized chiropractic care for hikers in Cave Creek, AZ. If you’re experiencing aches and pains after a hike, get in touch with our chiropractor near you for some gentle chiropractic adjustments. We can also help you prepare for your next hike.