The Many Benefits of Massage Therapy

For a long time, massage was available only in luxury spas and 5-star health clubs. Today, you can get massage therapy at hospitals, clinics, airports, and even businesses offering massage services. If you’ve not tried it before, learn its various benefits here and see if you can reconsider getting a massage service in Cave Creek, AZ.

What is Massage?

Massage is the general term used to refer to a therapy involving hand-on-techniques to press, rub, and manipulate the skin and muscles and various tendons and ligaments. A massage service ranges from light stroking of the sin to deep pressure.

Currently, there are many types of massage offered at the Tatum Chiropractic and Wellness. Below are the most common types.

• Swedish Massage – It’s a gentle form of massage involving long strokes, kneading, and deep, circular movements with moderate vibration and tapping. It aims at making you feel relaxed and keyed up.
• Deep Massage uses slower, more intense strokes, targeting deeper muscle layers and connective tissue. It’s used when one has muscle damage caused by injuries.
• Sports Massage – It’s similar to the Swedish massage but geared towards people involved in sports. It’s suitable for the prevention and treatment of muscle injuries.
• Trigger-point massage – This type focuses on tight muscle fibers that form in your muscles after an injury or due to muscle-fatigue.

Various Benefits of Massage

• It’s Relaxing

When the body is under stress or some kind of tension, it secretes unhealthy cortisol levels, a stress hormone that leads to sleeplessness, migraines, and digestive problems. Massage therapy has been confirmed to decrease cortisol levels in the body, making you feel more relaxed.

After a massage, the body switches to recovery mode and triggers a long-lasting feeling of good mood, relaxation, and lower stress levels.

• Reduces Stress

Massage does not only give you a feeling of relaxation, but with regular massage sessions, over a lengthy period, you can boost your energy levels, reduce chronic body pain, and stimulate your physical and emotional levels.

• Eases Muscle Pain

Massive therapy aims to target pain sources in the body by eliminating tense muscles to increase their flexibility and relaxation. Massage service in Wellness Center in Cave Creek promotes blood circulation to the muscles, increasing nutrients and oxygen flow to all damaged tissues.

The increased activity minimizes stiffness and swelling of the muscles and joints, which increases flexibility and pain relief. Massage is also known to improve the release of endorphins (pain-killing hormones), which increase dopamine and serotonin levels in the body.

These hormones have many positive benefits to the body, both physically and emotionally. They also promote healing, pain management, and good feelings of euphoria because nerves are effectively calmed.

• Improved Circulation

You should not underestimate the long-term benefits of massage therapy. Constant visit to the chiropractor near you creates a snowball effect of the body, where fluid circulation is boosted. Proper fluid circulation ensures stiff, damaged, and tense muscles are rich in oxygenated blood and nutrients, promoting faster healing.

Massage also promotes blood circulation through hand pressure that reaches the damaged and congested parts of the body. When this pressure is released, there is a counter increased blood flow to the body tissues.

Through the squeezing, twisting, and pulling involved in a massage session, lactic acid is released from the muscles, increasing lymph fluid circulation. The lymph fluid effectively carries metabolic waste products from the internal organs to excretion organs. The result is lower blood pressure and improved body function.

• Improves Sleep

The massage service in Cave Creek, AZ, encourages restful sleep and is also beneficial to people who cannot have a comfortable rest. It also helps to promote relaxation and comfort to people undergoing chemotherapy.

Infants who receive massage therapies are likely to sleep more, cry less, and are less stressed, according to a University of Warwick study.

• Strengthens Body Immune System

It’s well known that people with stress are more prone to illnesses and body tissue injury. When you combine the effects of stress, poor sleeping schedule, and poor nutrition, the body’s immune system receives the immediate impact. The body’s ability to defect itself against pathogens and bacteria is substantially reduced.

Studies indicate that regular massage reduces stress levels and increases the cytotoxic capacity of the immune system (activity levels of “killer cells”), enhancing the body’s ability to deliver nourishment.