11 Health Benefits of Massages

11 Health Benefits of Massages

Oct 01, 2020

Over the past few years, the field of massage therapy has been revolutionized, with more people realizing the numerous benefits massage brings. Depending on your needs, massages can relieve stress, pain, improve posture, or relax muscles.

This article explores the various benefits that massages have on your health.

  • Relieves Stress and Anxiety

In today’s world, with stressors in every step of your way, a massage could be an excellent way to let out some steam. After a long day at school or work, you can book into your favorite spa and relax your stress away. You could also opt for a chair massage to clear your head.

  • Relieves Pain in the Lower Back

Lower back pain is common in most people, particularly the elderly. It shouldn’t be overlooked as it could be the reason for your absenteeism at work or disability. Massage therapy decreases this pain and lowers your risk of developing associated disabilities.

  • Reduces Pain in other Body Parts

Besides lower back pain, massage therapy also relieves pain in other body parts. It is common for people to experience pain in the hip and knee joints, shoulders and neck, and other body parts. Different factors cause pain, and massage therapists receive training in helping patients deal with pain resulting from conditions such as cancer, arthritis, osteoarthritis, myalgia, headaches, injury, and trauma.

  • Lowers Muscle Tension

From professional athletes to regular people trying to stay fit at home, people that exercise can benefit greatly from massage. You can opt for special sports massages that help with flexibility, conditioning, motion range, and speeding up recovery from muscle injuries.

  • Improves Flexibility

Massage helps improve your range of motion and muscle flexibility. How does it do this? During massage therapy, blood circulation around the body muscles is stimulated. The result is increased flexibility and several other benefits.

  • Relieves Tension Headaches

Tension headaches are one of the commonest types of headaches. They are caused by muscle contraction in the jaw, neck, face, and scalp. Stress is among the significant contributing factors to tension headaches. A visit to the spa will help reduce muscle tightness and relieve the accompanying pain.

  • Reduces Depression

Because depression is caused by several factors, treating it will take a long-term approach and involve different care providers. However, massages play a crucial role in helping individuals battling depression related to chronic pain or illnesses. Massage helps patients manage their symptoms and pain, thus ensuring the patients’ well-being.

  • Boosts your Immunity

Research indicates that massage could be a massive boost to your immune system. Massages increase the production of your white blood cells that are responsible for fighting infection-causing germs. Although a massage is incapable of treating sickness, it increases your immune system’s ability to prevent sickness.

  • Improves Stability and Life Quality in the Elderly

As you age, there are health issues that line your way. Studies indicate that massage can help minimize the negative effects of osteoarthritis, dementia, high blood pressure, and other health issues prevalent in older people. Besides, it also promotes stability and relaxation in senior citizens.

  • Improves your Overall Well-being

When integrated into your lifestyle, massage therapy boosts your health and overall well-being. After these sessions, most people are rejuvenated and enjoy the emotional and physical benefits the technique brings.

  • Relieves Insomnia

With more and more people suffering from insomnia, it is no doubt many people are always looking for techniques to improve their sleep quality. Studies indicate that there is a strong link between regular massages and reduced insomnia. Not getting enough hours of sleep poses many health risks, including depression and weakened immunity. This is why you should consider visiting a chiropractor near you for massage services.

Finding the Right Massage Therapist in Cave Creek, AZ

If you are looking for massage services in Cave Creek, AZ, you could ask for your friends or doctor’s recommendations. The following questions will be useful in getting an experienced massage therapist:

  • Are you registered, certified, or licensed?
  • What training did you receive, and for how long have you been practicing?
  • How many sessions will I need?
  • How much will the massage therapy sessions cost me?
  • Does my insurance company cover the cost?

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