You are not alone if you suffer from anxiety or depression. Approximately 40 million Americans, including orthopedic surgeons, face similar difficulties. In fact, nearly one-eighth of the population reports having an anxiety disorder.
As anxiety and depression become more prevalent, people wonder what can be done to help them cope. It may surprise you that some people successfully use chiropractic care to manage symptoms of anxiety and depression.
Chiropractic care that is neurologically based takes an excellent approach to care, focusing on improving physical symptoms like spinal misalignments to improve mental health. This natural and risk-free approach to overall health has shown promising results for mental health issues such as anxiety and depression.
Chiropractic is an alternative medicine practice that focuses on diagnosing and treating musculoskeletal and nervous system disorders, particularly those involving the spine. Although chiropractic is most commonly associated with treating physical ailments like back pain, neck pain, and headaches, it has been suggested that it can also help with mental health issues like anxiety and depression.
Depression and anxiety are two of the common mental health disorders affecting millions worldwide. They are frequently caused by a combination of genetic, environmental, and lifestyle factors, and treatment can be difficult. Psychotherapy, medication, and lifestyle changes such as exercise and diet are common treatments for anxiety and depression. These treatments, however, are not always effective, and many people continue to experience symptoms despite their best efforts.
On the other hand, chiropractic approaches health and wellness holistically, focusing on the whole person rather than just their symptoms. Chiropractors believe that the nervous system is essential to good health and that spinal misalignments or subluxations can impair the nervous system’s ability to function properly. A chiropractor in cave creek aims to restore the body’s natural balance and promote healing by realigning the spine and removing subluxations.
Here’s an in-depth look at how a chiropractor near you can help people who suffer from anxiety and depression.
It’s all about balance, as with most things in life. Balancing how the mind and body interact can help with anxiety and depression. Correcting spinal misalignments allows the body to function optimally, allowing the mind to focus on what it needs to heal. It’s all about finding a happy medium between spinal health, exercise, and nutrition and seeing the most positive impact on your mental and physical health.
Chiropractic adjustments cause the release of good hormones such as oxytocin and cortisol within the body. These hormones have the potential to improve your overall health and well-being. They can alleviate pain from inflammation, reduce stress, and boost feelings of social bonding to improve your overall mental state.
Not getting enough sleep exacerbates mental symptoms such as anxiety and stress. Sleeping is made more accessible with chiropractic care because studies have shown that it can improve healthy sleep patterns.
Anxiety and depression medications can have unpleasant side effects such as fatigue, insomnia, or weight gain. Chiropractic care is completely natural and has no side effects regarding reducing anxiety and depression.
Anxiety and depression are known to cause high blood pressure. Chiropractic care has been shown to lower your blood pressure, proving that it can help reduce symptoms of anxiety and depression. As they use chiropractic care to manage their symptoms, those suffering from mental health issues may feel more at ease and stable.
Muscle tension is another common side effect of anxiety and depression. Chiropractic care improves spinal and musculoskeletal health by relieving muscle tightness and tension, which can cause headaches and stiffness associated with anxiety and depression. Relieving these painful symptoms can go a long way toward assisting those suffering from anxiety and depression in finding rest.
If you are suffering from anxiety or depression, chiropractic care can help. Regular chiropractic care focusing on whole-body health to improve physical and mental health can provide hope and healing. Visit Tatum Chiropractic and Wellness, where you will get experienced and knowledgeable chiropractors to schedule your initial consultation and learn more about the benefits of chiropractic care for coping with anxiety and depression.