Many people miss work due to back pain. It is debilitating and uncomfortable. Back pain can be a result of an injury, medical condition or activity. It affects people of all ages. The more we age, the more our chances of getting lower back pain increase. Factors like degenerative disk disease and previous occupation play a significant role. Upper back pain can be caused by spine inflammation, chest tumors and disorders of the aorta.
The human back comprises of muscles, tendons, ligaments, bones and disks; they all work together to help us locomote and support the body. Problems associated with those components can result to back pain.
The following are frequent causes of back pain:
Depending on the nerves affected, other body parts may experience pain due to back issues. In most cases, the pain usually goes away even without treatment, but if you display the following symptoms, you should see a chiropractor near you:
As a part of our diagnosis, our chiropractor in 85331 will ask you questions about your symptoms and then conduct a physical examination. The doctor may request other tests or imaging scans if your back pain results from an injury or the presence of an underlying cause that requires treatment.
Medications from your local pharmacy can help to alleviate back pain. Take the dosage recommended by your doctor; when taken incorrectly, it can cause side effects. Severe cases may require more potent treatments; some of them include:
Topical products tend to be effective at alleviating back pain. They contain ingredients such as lidocaine and ibuprofen, which are good at relieving pain.
It is a good option for low back pain, mostly if you experience muscle spasms alongside pain.
It is a last option treatment, and most patients with back pain rarely need it. A doctor performs surgery on people with structural abnormalities who fail to respond to conservative treatment with therapy and medicines. They include those with severe ongoing pain and nerve compression that weakens muscles.
Surgery that involves removing and replacing vertebrae and disks is carried out to eliminate pain resulting from degenerative bone diseases.
Applying ice or heat on your back, electrical stimulation, and ultrasound can aid relieve pain.
As the pain reduces, your physical therapist might introduce some strength and flexibility exercises for your abdominal muscles and back. Techniques for improving posture can be helpful.
Your chiropractor near you may encourage practicing the techniques often, even after the pain goes away, to avoid back pain recurrence.
It is put into use when other options are ineffective. It’s an inflammatory drug that helps alleviate inflammation in the areas surrounding the nerve roots. Injections can be used to numb pain areas.
Therapies such as massage, acupuncture, relation techniques, cognitive behavioral therapy and chiropractic adjustments can help relieve back pain.
We use various methods to manage your back pain. The treatment time may vary depending on the severity of your back pain. Chiropractic treatments focus on spinal manipulation and alignment to help manage pain and stimulate your body’s self-healing abilities. Your chiropractor will create a treatment plan based on your condition.
Steps to reduce the risk of back pain development include:
Exercising helps to control body weight and build strength. Low-impact and guided aerobic activities can improve your heart health without jerking or straining the back. Ensure you speak to a health care professional before beginning any exercise program.
Your diet should have sufficient vitamin D and calcium; they are essential for bone health. A healthy diet helps to control body weight.
A good posture entails training the body to sit, stand, lie, and walk in positions where supporting ligaments and muscles experience the least strain during activities. It prevents muscular pain and backache.